Recipes · Jun 25, 2025
Fresh & Flavorful: Sautéed Squash Ribbons with Tomato Basil Pesto
Make sautéed squash ribbons with tomato basil pesto, with ingredients, instructions and a video from the ByteMD founders.
Looking for a light, elegant dish that’s packed with nutrients and flavor? This Sautéed Squash Ribbons recipe by the wellness experts at ByteMD—Dr. Nathaniel Ernstoff and Dr. Michelle Pearlman—is your next go-to.
In their latest video, the doctors show just how easy it is to turn fresh squash into a vibrant pasta alternative that’s low-carb, gut-friendly, and totally satisfying. Whether you’re looking for a healthy main or a colorful side dish, this recipe checks all the boxes.
Why Squash Ribbons? A Wholesome Pasta Alternative
Yellow and zucchini squash are nutritional powerhouses that offer:
- Hydration & fiber for gut health
- Vitamins A & C to support immunity and skin health
- Low-calorie, low-carb goodness—ideal for those looking to lighten up their meals without sacrificing flavor
These veggie ribbons sauté beautifully and absorb the bold flavors of tomato basil pesto and seasonings, giving you all the satisfaction of pasta—without the heaviness.
What You’ll Need
Recreate this quick, vibrant dish with just a few simple ingredients:
Ingredients:
- Organic Yellow Squash
- Organic Zucchini Squash
- Salt
- Pepper
- Red Pepper Flakes
- Italian Seasoning
- Extra Virgin Olive Oil
- Tomato Basil Pesto
Kitchen Tools:
- Vegetable Peeler
- Stainless Steel Pan
- Cutting Board
- Chef Knife
Shop all the ingredients now onBYTEMD.APP
Easy Instructions for a Light & Flavorful Dish
- Prep the veggies:
Use a vegetable peeler to create thin ribbons of zucchini and yellow squash. This gives the dish a delicate “pasta-like” texture. - Sauté to perfection:
Heat extra virgin olive oil in a stainless steel pan over medium heat. Add the squash ribbons and sauté until just tender—about 2–3 minutes. - Season it up:
Add salt, pepper, Italian seasoning, and red pepper flakes to taste. Keep it light to let the veggies shine. - Add the pesto:
Toss in your favorite tomato basil pesto and stir gently to coat the ribbons evenly. - Serve & enjoy: Plate warm and serve immediately. This dish is perfect on its own or as a colorful complement to grilled protein.