Looking for a delicious, protein-packed meal that’s simple to make and full of flavor? This pan-seared organic chicken thigh recipe by ByteMD’s Dr. Nathaniel Ernstoff and Dr. Michelle Pearlman is exactly what your weeknight dinners have been missing. 

In their latest video, the doctors walk you through a no-fuss method to get tender, golden-browned chicken thighs that are seasoned to perfection—crispy skin isn’t the goal here, but deep, savory flavor and juicy texture certainly are.

What You’ll Need

Here’s your ByteMD-approved ingredient list and tools:

Ingredients:

• Organic Chicken Thigh
  
• Salt
  
• Pepper
  
• Chicken Rub (your choice of seasoning blend)
  
• Extra Virgin Olive Oil

   

Tools:

• Cast Iron Pan
  
• Electric Temperature Thermometer
  
• Cutting Board
  
• Chef Knife

   

Shop all the ingredients now on BYTEMD.APP

Step-by-Step Instructions

1. Prepare the chicken:
   Pat each thigh dry with a paper towel. This helps achieve a beautiful golden sear. Season both sides generously with salt, pepper, and your preferred chicken rub.

    

2. Heat the pan:
   Add extra virgin olive oil to your cast iron pan and heat over medium. Once hot, place the thighs skin-side down and let them sear undisturbed.

    

3. Sear and flip:
   Sear the thighs for several minutes until golden brown, then flip and continue cooking. Use your electric thermometer to monitor until the internal temperature reaches 165°F.

    

4. Let them rest:

Remove from the pan and rest on a cutting board for 5 minutes before serving. This locks in the juices and boosts flavor.